Introduction Programme £100 p/m   € 115p/m  

Full consultation and documented overview of your past history as an athlete

Lifestyle audit to distinguish time available for training

Prepare a realistic training plan based on your time available for training

Monthly plans created using Training Peaks Software

Daily feedback of workouts completed

Commitment to answer e-mail and phone calls as soon as possible

Set performance benchmarks

Daily e-mail of your session for the next day using Training Peaks

Intermediate Programme £125p/m  € 145p/m

Full consultation and documented overview of your past history as an athlete

Lifestyle audit to distinguish time available for training

Monthly Zoom meeting

Prepare a realistic training plan based on your time available for training

Monthly plans created using Training Peaks Software

Daily feedback of workouts completed

Commitment to answer e-mail and phone calls within 24hrs

Set performance benchmarks

Daily e-mail of your session for the next day using Training Peaks

Regular testing for accuracy of Training Zones

Monthly pedaling technique anaylsis

Advanced Programme £160 p/m€ 185p/m

Full consultation and documented overview of your past history as an athlete

Lifestyle audit to distinguish time available for training

Prepare a realistic training plan based on your time available for training

Monthly plans created using Training Peaks Software

Daily feedback of workouts completed

Twice monthly Zoom meeting

Commitment to answer E mail and phone calls within 24hrs

Set performance benchmarks

Daily e-mail of your session for the next day using Training Peaks

Regular testing for accuracy of Training Zones

Diet and Nutrition advice for competing and lifestyle

Race analysis and strategy both pre and post event and course/circuit scutiny

"Best Bike Split" for pacing strategy for Sportives, Gran Fondos and Racing