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Rule 5# Cycling Coaching

  • Home
  • About Rule 5 Coaching
  • International Coaching
  • Coaching & Training Camps In Italy
  • Packages For The Competitive
  • Packages For General Fitness
  • Latest News
  • Rule 5 Cycling Coaching Supported By
  • Contact
  • Tips and Techniques Blog
  • Training Plans
camp 1.jpg

Latest News


Rouler - How to conquer The Alpe Du Zwift

https://www.rouleur.it/blogs/rouleur-performance/how-to-conquer-the-alpe-du-zwift

100-Mile Cycle Training Plan To Help You Get Ready For RideLondon-Essex 100 (see below)

https://www.coachmag.co.uk/fitness/training-plans/100-mile-cycle-training-plan-to-help-you-get-ready-for-ridelondon-essex-100

Training Camp e Bike Academy with Claudio Chiappuci - red-live.it (see below)

https://red-live.it/bici/bike-academy-scuola-di-bici-ital-cycling-con-chiappucci/

Training Camp e Bike Academy - 4 Action Sport IT (see below)

https://red-live.it/bici/bike-academy-scuola-di-bici-ital-cycling-con-chiappucci/

BIKE Magazine - why you should ride in Lake Garda (pg 38 onwards)

https://www.bike-mag.com/december-2020

8 Tips For Better Descending via RedBull Cycling (see below)

https://www.redbull.com/gb-en/road-cycling-descending-tips

My 2nd published Training Peaks article (see below)

https://www.trainingpeaks.com/blog/pros-and-cons-trainerroad-vs-zwift/

8 Tips for Completing The Rapha Festive 500 via RedBull Cycling (see below)

https://www.redbull.com/gb-en/rapha-festive-500-tips

My 1st published Training Peaks article (see below)

https://www.trainingpeaks.com/blog/how-to-move-up-a-category-in-road-cycling/

2nd Article on Road Cycling UK website (see below)

https://roadcyclinguk.com/how-to/beginners-guide-five-reasons-use-turbo-trainer-winter.html#prW4klGR83oBbOyP.97

Rule 5 Cycling Coaching contributes to Road Cycling UK article (see below)

https://roadcyclinguk.com/how-to/technique/beginners-guide-choose-right-gear-ratios-road-bike.html#WvkZ0OlYJw5ouTuU.97

Now Consultant Coach for Dig Deep Coaching - check out the website below

http://www.digdeepcoaching.com/index.php/our-team/our-team/

Now based in Italy at Caprino Veranese near Lake Garda

Robert Griffin from The Mid Life Cyclist, one of my athletes has his journey posted on Cycling Weekly link of which is below:

http://www.cyclingweekly.co.uk/news/latest-news/back-from-the-brink-riding-again-after-a-stroke-210308#HVrXzEzhRfAhW8XV.01

British Cycling MTB Coaching Exams passed

Roadcc article published earlier last year is below:

http://road.cc/content/feature/144291-playing-around-golf-vecchiojo-has-algarvevélo-tour-taster

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LOCATIONS

Lake Garda

Italy