Introduction Programme £100 p/m   € 135p/m  

Full consultation and documented overview of your past history as an athlete

Lifestyle audit to distinguish time available for training

Prepare a realistic training plan based on your time available for training

Monthly plans created using Training Peaks Software

Commitment to answer E mail and phone calls as soon as possible

Set performance benchmarks

Option to book one to one sessions if required at £30 Per Hour

Daily e-mail of your session for the next day using Training Peaks

 

Intermediate Programme £125p/m   170p/m

Full consultation and documented overview of your past history as an athlete

Lifestyle audit to distinguish time available for training

Monthly Skype meeting

Prepare a realistic training plan based on your time available for training

Monthly plans created using Training Peaks Software

Commitment to answer E mail and phone calls within 24hrs

Set performance benchmarks

Option to book one to one sessions if required at £30/€40 Per Hour

Daily e-mail of your session for the next day using Training Peaks

Regular testing for accuracy of Training Zones

One to one coaching inclusive of 1 hour per month

Monthly pedaling technique anaylsis

 

Advanced Programme £160 p/m€ 215p/m

Full consultation and documented overview of your past history as an athlete

Lifestyle audit to distinguish time available for training

Prepare a realistic training plan based on your time available for training

Monthly plans created using Training Peaks Software

Twice monthly Skype meeting

Commitment to answer E mail and phone calls within 24hrs

Set performance benchmarks

Option to book one to one sessions if required at £30/€40 Per Hour

Daily e-mail of your session for the next day using Training Peaks

Regular testing for accuracy of Training Zones

One to one coaching inclusive of 2 hours per month

Diet and Nutrition advice for competing and lifestyle

Race analysis and strategy both pre and post event and course/circuit scutiny

"Best Bike Split" for pacing strategy for Sportives, Gran Fondos and Racing